Do I have to be fit to attend the H.E.A.T. course?

A high level of fitness is not a requirement to attend our H.E.A.T. courses. We have trained corporate executives from a range of industry and different job descriptions. However, being fit will increase your chance of survival in any hostile environment. We are often asked to share our proven fitness strategies to help delegates get fitter quicker after our H.E.A.T. courses.